Halt Your Sadness and Understand Your Life Goals The Indian Buddha master achieved enlightenment and was able to look beyond his racing thoughts and his worldly needs to understand his meaning of life. This book asks you the question: do you know your life purpose? Are you rushing around, flying from job to job and task to task without any real understanding of what you’re meant to be doing? Are you continually stressed out, overweight, and most likely depressed? If so, you must look to the ancient tradition of Zen philosophy for answers. With Zen Meditation techniques, you can begin to reduce your stressors, calm your interior anxiety, and find out your actual life purpose. The Calming Techniques of the Zen Philosophy Can Alter Your View of the World
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